Ways to Keep Fit and Healthy

HOME EXERCISE You don't have to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength, endurance, flexibility, aerobic capacity, fat burning, core training and the like. I recommend an exercise ball, and yoga mats for stretching. Pilates equipment for floor work, a small weight set, and abdominal exercisers are also a good investment. EAT YOUR VEGGIESYou are what you eat; therefore you can only create the body you want when you fuel yourself with food that is good for you. Find food grown locally. Daily servings of vegetables, and food grown without pesticides are best. SPEND TIME OUTDOORS Take a daily walk. Walking burns fat, and boosts your mood as well as your metabolism. Walking will also get you outside, where you can enjoy nature and experience your neighborhood. BREATHE Sounds easy, and it is! Conscious breathing centers your mind, develops focus, and calms the  nervous system.HYDRATE Drink plenty of wate r. Your body is made of over 80% water. Water cleans your blood, floats your brain and burns fat! Drink plenty of fresh water every day. FIND PASSION IN EACH DAY Doing what you love keeps your mind fit and focused. SCHEDULE TIME FOR YOURSELF It is all too easy to let the demands of others interfere with our best of plans. Pencil in your fitness time and keep those appointments as conscientiously as you do all your appointments.A few minutes of meditation, breathing or walking will restore your energy so you can better address the tasks at hand. INNER FITNESS. MEDITATION Meditation provides calm center to work from. It can reduce health risks, and has been known to lower  blood pressure  and reduce inflammation inautoimmune disease. Meditation can heal your body, mind and soul. SLEEP Sleep is when your body grows, your body heals, and your mind dreams, relaxes and organizes. To encourage healthy sleep,

Bismark Attack Paper

Bismarck exemplifies the best in effective leadership. While his methods may have been temporarily distasteful, his successful ends for Germany more than justified his means to achieve them. (ATTACK) Otto Von Bismarck spent 10 years working for at united Germany in an attempt to shift the balance of power in Europe. He was once quoted as saying â€Å"People don t make nations, strong leaders and wars do†, and he was more than willing to sacrifice his fellow Germans for his vision of a powerful Germany.Even with the great idea to bring Germany together, I believe it was the farthest example of the best in effective leadership. In fact based on the video and research I believe Bismarck used blackmail and temper tantrums to get his way which is not the mark Of a great and powerful leader. When the King of Prussia asked Bismarck to be his Prime Minister, he wanted Bismarck to unite all Germans under one power, and one crown. He had a parliament that wouldn't pay their military and needed a way to get allGermans from the Saxons, Bavarian and Hessians to unite and become a stronger county. Bismarck believed he was being led by God to bring all of Germany together. This to me sounds very Hitler-issue and very much like someone who is going to step on everyone in his path to get what he wants. He attacked Denmark and then Austria, even though the King of Prussia was against it. While see where his thought process was, and why he attacked to unite his country, the King was very hesitant to have â€Å"Germans shooting at Germans†.After the wars, Bismarck had what he wanted as far as national pride and Germans having a sense of country and dedication to the father land. This is where his effectiveness as a leader ends. The Prime Minister then decided to provoke France into a war. He wanted to make sure no one would try and intervene in German affairs and bring some of the smaller German states out of the nation as a whole. He then adds insult to injury by su ggesting a German prince become the new ruler of Spain, which France vehemently denied.Bismarck had become so power angry and now longer concerned with German affairs that he was blinded to what was going on. There was no need to provoke the French into a war for pointless gains. Bismarck had no need for the French territory but was more concerned with himself and his legacy than his people. Being out only for himself and provoking other countries needlessly is by no means an effective leader much less a great one.

Literture review report on one of these topics nuclear power, Assignment

Literture review report on one of these topics nuclear power, Renewable Wind Energy, Personal Transport, Public and Urban Transportation, Maritime Industry - Assignment Example A growing trend across the world including in developing nations is that most countries see nuclear energy as a viable program to meet domestic energy consumption. The only challenge is that some countries lack the financial and technical resources to produce nuclear power. This report critically analyses the effectiveness of nuclear energy as an alternative sources amidst safety concerns. In addition, the paper will examine the perception that nuclear energy can make a positive contribution towards the reduction of greenhouse emissions. The report will conclude by forecasting the developments made in nuclear power production and how nuclear energy is likely to address future energy problems. One of the major focus by environmentalists is to alleviate the emission of greenhouse gases such as carbon dioxide into the atmosphere. As such, global warming will be brought under control. The lack of a global approach to handle the emission of greenhouse gases has been cited as the major reason why such emissions remain unstoppable. This is despite the fact that countries across the world signed the Kyoto Protocol aimed at reducing the rate of harmful emissions into the atmosphere by the year 2050. A report filed by the Panel on Climate Change indicated that there is need to stabilise CO2 concentration in the atmosphere in order to prevent the world temperatures from rising to 2C. Nuclear energy has been cited as playing a key role in containing the emission of carbon dioxide and greenhouse gases. In 2009 for example, nuclear energy accounted for over 15% of the global electricity production coming second after hydro power production. The incident that occurred in Fukushima Daiichi was caused by a combination of an earthquake and a Tsunami. The Fukushima incident led to new safety concerns that many people felt needed to be addressed. The incident put a lot of focus the safety of worker in

Introduction on Nissan Motor Company and the Supply Chain for Nissan Research Paper

Introduction on Nissan Motor Company and the Supply Chain for Nissan Company - Research Paper Example This study looks into Nissan Motor Co., Ltd., a Japanese automobile company that makes cars, buses,  and trucks with the labels Nissan and Datsun. Nissan also creates designs for and manufactures other equipment and devices such as machinery and communication satellites. The company’s head office is in Tokyo, Japan. Nissan came from two previous corporations—Kwaishinsha Co., which was founded in 1911 to manufacture Dat automobiles, and Jitsuyo Jidosha Co., which was established in 1919. In 1925, these two companies merged to create Dat Jidosha Seizo Co. Eight years later, the company’s assets were taken over by other shareholders, who created Jidosha Seizo Co., Ltd., granting it its current name the subsequent year. The newly organized company was focused on the manufacture and sale of automobiles and components under a newly created label—Datsun. In 1935, the first Datsun passenger car rolled off the assembly line and immediately thereafter, Nissan bega n shipping automobiles to Australia. The Datsun Type 15 turns into the first automobile to be mass produced in Japan in 1937, which also takes the form of a delivery van and mini-pickup. Throughout the war period, from the late 1930s, the company shifted completely to the manufacturing of military automobiles and trucks. The Allied Powers took hold of the central Nissan facilities in 1945; although permitting the manufacture of Nissan and Datsun automobiles to continue at a single facility, they did not bring back the rest of the facilities to the company until the mid-1950s. Afterwards, particularly in the 1960s when Nissan moved into the global market, manufacture and sales increased impressively while the company built assembly factories abroad. Yet, by the second half of the 1990s, Nissan had been facing some major problems, and in 1999 it started a partnership with Renault, a French car manufacturer. There are companies, even leaders in their own industries, where the logistics and supply chain functions are considered as rather second-rate or less important to other sectors of the business such as marketing, sales or manufacturing. Such companies are also those which grumble about the trouble of employing competent individuals for the management of their supply chain.

HCAD PowerPoint Discussion 1 Essay Example | Topics and Well Written Essays - 500 words

HCAD PowerPoint Discussion 1 - Essay Example Commonly used telemedicine applications and services include bi-directional video, smart phones, email, and wireless tools among others. Within the medical field, telemedicine is not a different specialty. Instead, telemedicine is an instrument responsible for expanding traditional medical practice beyond the obvious medical practice walls to offering actual medical services remotely through technology (American Telemedicine Association, 2006, p. 3). Consequently, telemedicine promotes increased consumer participation in medical decision making, and offers novel means of sustaining healthy living. Quality patient care attainment is promoted through qualified doctors with experience in diagnostic examination using remote technologies and who work with geographically located health care delivery teams comprising of providers with varying backgrounds for coordinated health services delivery (Masys, 2002). Telemedicine health services include specialist referrals, remote patient monitoring, provision of consumer health and medical information, direct patient care, and medical mentoring and education. Increased access and cost reduction results from patient direction to monitoring centers that allow patient to retain autonomous lifestyles; use of private networks to facilitate point to point connections between hospitals and independent medical providers; interlinked programs connecting community health centers to tertiary care hospitals; and connections between health providers and homes through phone-video services (American Telemedicine Association, 2006, p. 4). Web-based e-health patient service sites offer direct services over the internet. Although health Information Technology focuses more on electronic medical records and associated information systems, it greatly enhances the use of Telemedicine. Consequently, the activities and goals of telemedicine complement synergize those of health information technology resulting

Economics of Social Issues Assignment Example | Topics and Well Written Essays - 500 words

Economics of Social Issues - Assignment Example The total budget deficit does not reflect the effect of all expenses and revenues of the federal government. Some items of expense and revenue are marked as off-budget while others are on-budget. The total budget deficit is the combined effect of the off-budget and on-budget categories. The items that are not included in the on-budget category include the social security payments and unemployment benefits. For most of the past decades the on-budget categories have resulted in a deficit which has been offset by a surplus in the off-budget categories to result in a lower total budget deficit, as in 2012. Cyclical deficits are less of a concern than structural deficits because they are of a temporary nature while structural deficits can be more persistent and even lead to inflation. Cyclical deficits arise as the economy goes through different phases of the business cycle (Arnold, 2010, p. 236). They occur especially during the recession phase when the government has to increase spending on social support. Structural deficits are more permanent and reflect fiscal mismanagement despite the business cycle. If the government cannot derive a reasonable return on them, it may have to print more currency or take on additional debt to pay off the deficit. Budget deficits tend to result in a crowding out of private firm and as a result private sector investment is reduced (Arnold, 2010, p. 241). The government borrows from the private sector to fund its deficit spending and to pay off creditors. As a result, the private sector is left with fewer funds to invest. As this also reduces the employability of private firms, the number of jobs in the economy also reduces. The graph shows the effect of budget deficit on the loanable funds market. The government issues bonds to cover its deficit spending which increases the demand for credit and the demand

Bipolar disorder Research Paper Example | Topics and Well Written Essays - 750 words

Bipolar disorder - Research Paper Example We can therefore know of our safety from mental disorders through gaining knowledge of symptoms of the disorders and establishing their absence. This, however, can be done better through specialists’ advice (Cleveland, 2009). Personal perception and understanding of mental disorder My personal opinion on mental disorders has changed to identify positivity in challenged individuals. Previously, I held the perception that the disorders cannot be managed for the victims’ positive lives. I have however learnt that the disorders are common among people but are managed to insignificant levels that allow the individuals to lead normal lives. I also now understand that mental disorder victims require psychological care support for proper management of their conditions (Helpguide, n.d.). Understanding mental disorders Understanding mental disorders should adopt a systematic professional approach that establishes root causes of the disorders. This is because of the level of compl exity and diversity of the disorders with different causes, either psychological or biological. Such an understanding develops a basis for managing the mental disorders (Nairne, 2008). Impacts of culture on diagnosis of mental disorders Culture has direct impacts on diagnosis of mental disorders through defining abnormal behavior. ... Its susceptibility level is uniform across gender as men and women shows almost same prevalence rates. Women are however slightly more vulnerable to the disorder. Bipolar disorder majorly develops during a person’s early ages, normally teenage, and predominantly consists of â€Å"depressive and maniac episodes† that alternates or simultaneously manifest (Brown, n.d., po. 1). It is estimated to affect at least ten million individuals in America, impairing the victims’ attitudes, physical potential, and ability to work. Even though it is chronic, its symptoms are periodic and are manageable through medications (Duckworth, 2006). Diagnosis Diagnosis of bipolar disorder is efficiently done through trained healthcare personnel or a specialized expert such as psychologist. It may be achieved through â€Å"physical examination, an interview, or lab tests† (Nimh, 2012, p. 1). Physical examination for example identifies a person’s abnormal energy and physica l activity levels while interviews identifies significant changes in attitudes and behavior. Diagnosis can also be done through a psychiatric evaluation (Nimh, 2012). Treatment There is currently no identified treatment for bipolar disorder. A number of treatment for managing patients’ symptoms are however available to prevent hospitalization and advancement of the disorder to more serious stages. Application of â€Å"mood stabilizing medications,† â€Å"atypical antipsychotic medications,† and â€Å"antidepressant medications† has for example been adopted with each category consisting of a variety of drugs (Nimh, 2012, p. 1; Brown, n.d). Evidence based practice that identify treatment models also integrates with medicinal approaches to facilitate management of the disorder. The approaches’ diversity

The module called(Life Career Development) Essay

The module called(Life Career Development) - Essay Example In order to evaluate the application of the career development models studied in the module such as Schein’s career anchor, an interview was organised with my elder brother who is employed as a Brand Portfolio Manager in a leading Multinational corporation for the last six years. During the career path, he did not face any difficulties as proper guidance was provided to him by our family members, teachers and colleagues. After completing the High School Education, he successfully got admission in Oxford University from where acquired Masters of Business Administration (MBA) degree in Marketing within the tenure of eight years (after Bachelor’s, two years of experience is mandatory to get enrolled in MBA program). The first job that he obtained was a Customer Representative in a local company where he worked for two years. While he was learning the communication and marketing skills during his work, his senior guided him about the way of getting access to the top ranked organisations. The career path comprised of acquiring MBA degree in marketing and then starting the career in a Multinational Corporation as a Market Researcher. After working at that position for three years, he successfully obtained the position of Assistant Marketing Manager in the firm in which he is currently employed. Within one year of his employment, he was promoted to the Marketing Manager position; after two years, he attained the title of Product Manager and finally, after three years of rendering services at this position, he was moved to Brand Portfolio Manager designation. Since the career development is an important aspect of everyone’s life, many experts have tried to explain the concept by undertaking various studies and experiments. Edger Schein (1978) coined the term ‘career anchor’ to explain the motives behind the career development phases that an individual passes during

William Faulkner's story, A Rose for Emily Essay

William Faulkner's story, A Rose for Emily - Essay Example Emily on her part also became recluse after that visit that â€Å"From that time on her front door remained closed, save for a period of six or seven years, when she was about forty, during which she gave lessons in china-painting† (Faulkner line 49). When she died and the doors of her top floor was dismantled, Homer’s body was found â€Å"apparently once lain in the attitude of an embrace† (line 59) attesting Emily’s extreme love that he kept him even if he was already a cadaver. Homer’s death in the hands of Emily was confirmed after her death when the door she sealed for forty years was torn down. The room was not touched and it bore Emily’s elaborate preparation for her supposed wedding that never happened. What is troublesome with Emily’s wedding dress was that it had been there for forty years. And what is more sickening was that Homer’s body was on the bed as well lying and in an advanced state of decomposition. Homer aft er all had never left Emily’s house and the arsenic that she bought might have been used against Homer. It is obvious that Emily is not normal and is suffering from disorder. There are two disorders that existed in the story. First is the social repression characterized by Emily’s tendency to be extremely recluse if she has problem. This first manifested during the death of her father where she was also recluse.

Manage oh$s task 3 Essay Example | Topics and Well Written Essays - 1500 words

Manage oh$s task 3 - Essay Example ent and policy, planning, implementation, measurement and evaluation, and management review of the health and safety systems in order to ensure continuous improvement to the plan. The plan covers employees, visitors to the department, contractors and suppliers, and to a limited extent, students. This policy recognises that the ADMC is responsible for the health and safety of all employees in the workplace. In fulfilling this responsibility the management of ADMC has a duty to provide and maintain a working environment that is safe and without risks to health. To meet the objectives of this policy checks should be made regularly to ensure that the following is adhered to: State (Y/N) A successful OHSMS is based on continuous improvement of the cycle. Continuous improvement is about doing things, reviewing them and improving them where possible. The Plan, Do, Check, and Act (PDCA) strategy can be used to ensure continuous improvement. This is discussed in the following sections. 15.5 Act - If checks carried out reveal that things are not going according to plan then the process has to be reviewed. Even if checking reveals that things are working well it is still important that some improvements are made to the process on a timely basis. This challenges the Safety Manager to think outside of the box. The actions need to also be integrated into other aspects of the operations. Provision of biological and sanitary waste bins, encourage staff to wash hand after using rest rooms, advise pregnant women if case exists, infected persons to be referred for medical treatment, provide information on signs and symptoms of communicable disease, sterilise contaminated areas, sanitation and cleaning schedule, workplace inspections, provide gloves, safety goggles to cleaners buy less or non hazardous substances, store hazardous substances in flame proof cabinets and locked storage rooms, install fire detection systems and fire extinguishers, carry out emergency evacuation

Strenght of Women in Indian Novels Essay Example for Free

Strenght of Women in Indian Novels Essay India has been a country where males have dominated society and oppressed the fairer sex. Only recently have things changed and currently India has its first woman president. This domination has caused women to actually believe that they are indeed inferior to men. It is therefore not surprising to find women content with the subservient life they were forced to lead, like in Mulk Raj Anand’s ‘The Coolie’ where in Munoo’s village, his aunt â€Å"†¦had done the housework herself, untiringly uncomplainingly and quietly. But in stark contrast, to find women voicing their opinions, or acting against the norms of society does shock the average Indian because examples are few and far between. Interestingly therefore, I was surprised to find that out of nine Indian novels that I read I found women with strong characters in six. The strength of these women can be categorized into three distinct groups with two books under each subdivision. The first category would consist of women with strong will powers, the second would describe women who fought against society and the final category would comprise of women who committed homicide. The first example of undaunted will power is in Sharat Chandra’s ‘Queen’s Gambit’ aka ‘Chandranath’ where the daughter of a widow who eloped with a man is married to a rich village Brahmin, only for the villagers to oppose the union with the husband following suit. He refuses to eat from her â€Å"†¦filthy hands†¦Ã¢â‚¬  Despite being pregnant, the wife quietly walks away from her husband’s life and begins life afresh in the company of an old chess player. She gives birth to a baby boy whose father isn’t present for the first few years of his life. But the father returns and the wife not only forgives him for having deserted them but taunts him for his previous remark of eating her cooking â€Å"†¦will you eat rice from my hands? † She then goes back to the village to resume the life they once had. Similarly in the 2008 Booker Prize winning ‘White Tiger’ by Arvind Adiga we see Pinky Madam disgusted with life in India, and wanting to return to the life she once had in America. She perpetually complains to her husband telling him â€Å"†¦Why can’t we go back Ashoky? Look at this fucking traffic jam†¦Ã¢â‚¬  and â€Å"†¦You promised me, Ashoky, we’ll be in Dehli just three months and get some paperwork done and go back†¦Ã¢â‚¬  But her husband has come to stay in India for good, and when one night in a drunken stupor she runs over a child on the road, a change begins in her. She feels guilty and even more so, when the husband and the brother in law decide to charge the driver with the crime. Nonetheless, some miracle saves the driver but Pinky madam isn’t satisfied and feels guilty for her crime, she wants to compensate the family despite the opposition from everyone else in the household. When denied this opportunity she takes matters into her own hands. She commands the driver in the middle of the night â€Å"†¦Ã¢â‚¬ËœYou’re going to drive me’†¦ she got out at the airport – then slammed the door and left†¦Ã¢â‚¬  Thus she chooses to renounce her rich and luxurious life and divorce her husband because she feels she has wronged society. But in our next category, it is society that is doing wrong to a history professor. In Gita Hariharan’s ‘In Times of Siege’, a writer of history books, Shiv, touches a sensitive issue when seemingly demeaning the image of Basava a Hindu poet who was regarded widely as a divine figure. Fundamentalists storm protests against the helpless man and even ransack his office. His sole helper in his time of siege is the daughter of a family friend, Meena, who has broken a foot and is living with him, while his wife, Rekha, is away. Meena is dynamic despite her handicap and with the help of her friends’ looks to combat the fundamentalists by distributing pamphlets and organizing rallies, which she hopes will help to exonerate Shiv. Her courage is a mismatch when compared to Shiv’s who seems lost without her and depends on her like the crutches she uses to walk about. â€Å"†¦ Her face glows in the smoky room, almost like an avenging angel’s. Shiv finds himself drawn in†¦Ã¢â‚¬ . They even share a romantic moment: â€Å"†¦Meena, the very heart of things. Meena, a sweet and disturbing mixture of irony and inexperience. Meena, whom he has just about touched; who transformed him, for all of fifteen minutes one evening, to a simple organism†¦Ã¢â‚¬  Finally as the days pass the event is forgotten and the dark cloud of attention lifts from Shiv without any serious consequence. Though in the last case no serious consequence ensues from the action, in Matampu Kunjukuttan’s ‘Outcaste’ the whole race of Namboodiri Brahmins are made to pay for their way of life, which permits illicit liaisons in the case of men, while women found guilty of this crime are ex-communicated. The birth of a girl in the â€Å"†¦Thazhath House†¦Ã¢â‚¬  begins what Chematiri Otikkan, a reputed astrologer and priest, calls the â€Å"†¦Kali Yuga†¦Ã¢â‚¬  or the destruction of their kind. Even though he foresees the havoc this girl will bring about on their sect, Chematiri agrees to educate the child. A beautiful Naboodiri Brahmin by birth she learns everything her master has to teach till she comes of age. She is then married to man whose elder brother is unmarried. At first to her horror on her wedding night it is the elder brother who enters her chamber before the younger brother, who stands guard at the door, which is bolted from the outside. As soon as the elder brother touches her â€Å"†¦inner eye opened. The purpose of her birth was revealed to her in that moment. Her weariness vanished†¦The primal figure of the Mother Goddess in a graveyard, wearing a garland of skulls, gleefully sucking the blood trickling from the decapitated demon’s head, appeared in her mind’s vision†¦ In that instance the bridal chamber was transformed into a chamber of birth†¦ Paptikutty! The Goddess of Revenge! The personification of power, an incarnation born on hearing the clarion call of Time itself†¦Ã¢â‚¬  She then has affairs with a numerous important people and records all these experiences with proof and when she is produced in court she reveals all the details and gets many respected Brahmins whom she has seduced, ex-communicated. She is another Femme Fatale that one comes across so often in literature. Finally the last category is dedicated to the murderers, first in Shashi Deshpande’s ‘If I Die Today’ in a medical campus a cancer patient, Guru comes and shakes up the lives of a few families. At first he is looked upon as a friend who is about to die, but as the days pass a general hatred for the man seems to spread like a disease among the doctors. One night he is murdered, and while probing into his death, another innocent man, Tony, is murdered too. The author clearly describes the troubles in the relationship of each of the families and nobody knows who the killer can be, only that it is someone among them. The climax of the story reveals that the murderer is Vidya, the Dean’s sister who seems to have no motive to kill Guru. The only possible explanation given by the storyteller is that â€Å"†¦Remember the relationship between her and her brother. The Dean was four years older. He must have been a tremendous influence on her, right from their childhood days†¦She must have admired him and looked up to him. Let’s just say that and not get too Freudian Oh yes, its obvious now she couldn’t bear anyone to mean more to him than she did†¦Ã¢â‚¬  and â€Å"†¦there was Tony†¦ going about telling everyone he knew who it was†¦ and Tony was not ready to let her know so soon, either†¦ that was when Vidya decided to get rid of Tony before he got any closer†¦Ã¢â‚¬  Even more gruesome than these two win murders are the murders brought about by Queen Supalayat in Amitav Ghosh’s ‘The Glass Palace’. â€Å"†¦ Of all the princesses in the palace, Supalayat was by far the fiercest and most willful†¦ she†¦ fell headlong in love with h er husband, the King†¦ and†¦ in order to protect him from her family she stripped her mother of her powers and banished her to a corner of the palace†¦She then ordered the killing of every member of the Royal Family who might have ever been considered a threat to her husband.

Attack Tree Model Analysis of Security Breaches

Attack Tree Model Analysis of Security Breaches THE SUCCESS MISUSES of computer systems security breaches increased slightly in 2005, according to the FBI and the Computer Security Institute (CSI). Many security issues that apply to large enterprises definitely apply to SMBs, especially as SMBs become more technologically sophisticated, according to Andrew Kellett, senior research analyst with U.K.-based Butler Group. You dont have to be a particular large organization to have some pretty complex supporting systems in place, he says. (Fred Sandsmark, p11) The above-mentioned stated that there was slightly increase in computers attack in 2005. As technology evolving, companies willingly to spend more money on computer systems to do business activities with their associate and partners. This will increase more and more security breaches on the computer systems. The purpose of this analysis report is to examine the various possible attack methods to compromise the availability of the computers, information and associated resources of a small firm. Research for this report includes an attack tree diagram, showing how the hacker can compromise the availability of the systems services, associated resources and to access sensitive information through different attack techniques. Each technique is the subset of the different type of attack methods, with possible assumptions attach to each methods, the attack tree will be discussed in greater details. INTRODUCTION The manager of the Raylee Pte Ltd has recently heard through the media and newspaper publications that there are numerous threats which could compromise the availability of the computers, information and associated resources. Management of Raylee Pte Ltd has decided to hire the security consultant firm Red Alert Security Pte Ltd to undertake a details analysis of its current computer and network state in order to prevent the hackers to compromise the availability of the computers services, information and resources. The under-mentions are the network and desktop environments of the Raylee Pte Ltd. There are six computers and one internal server (for processing orders) within the firm. Each computer encompasses Microsoft Windows 7 and Microsoft 2007 Each workstation has been patched with all updates as of March 25th, 2010. The company shares an ADSL 2+ connection amongst all computers. Server backups are done fortnightly and stored on a DVD spindle name backup1 Workstation backups are done bi-monthly and stored on a DVD spindle name backup2 Employees have email addresses provided by the Internet Service Provider. Documents are shared amongst employees through a D-Link DNS-323 NAS The router is utilising a default settings and consists of a D-Link DSL G604t. Each workstation is utilising Microsoft Windows Malicious Software Removal Tool. SCOPE Security consultant of Red Alert Security Pte Ltd will analyse of the company current computer system, network state and desktop environment in order to prevent the hackers to compromise the availability of the computers services, information and resources. Then the consultant will submit a detail analysis report to the Management of Raylee Pte Ltd for recommendations METHODOGLY The security consultant uses a technique known as attack tree to identify the best possible options to compromise the availability of the system services, information and resource in the quickest time. Below is the attack tree he comes up with. Compromise The Availability Of Computers, Information And Associated Resources 1. Remote Access Router: D-Link DSL G604t 2. Access NAS: D-Link DNS-323 3. 3. Gain Access Internal Server (Processing Orders) Orders) 4. Steal Password: Workstations METHODOLOGY From the attack tree in the previous page, each of the sub attack tree will be discussed in more detail. Figure 1 1. Remote Access Router : D-Link DSL G604t 1.1 Determine the password 1.1.1 Learn password 1.1.2 Use widely know password 1.1.3 Dictionary attacks 1.1. Determine password Hacker and cyber criminal will try to determine the password of the router in order to access the network environment and do whatever they want. We will briefly explain the methods as follows 1.1.1 Learn password If the user has not set new password and is using the default which is normally blank. Hackers can easily search online for the manual of the particular wireless router and know the password. Hackers login the wireless router configuration page to change the setting and sabotage the network. For instance, hacker can surf this link http://www.routerpasswords.com/index.asp to get the default password for all the routers. 1.1.2 Use widely know password The common used passwords are admin, password, [emailprotected], 123456, 666666, qwerty, 00000000 and etc. These widely used passwords allow hackers to easily access the router. 1.1.3 Dictionary attacks As the word dictionary it implies that it is one of the attack techniques use by the hackers to determine its decryption key, password or passphrase by searching the all the words which are usually seven characters or lesser chosen by the user in the dictionary. METHODOLOGY Figure 2 2. Access NAS : D-Link DNS-323 2.1 FTP server 2.2 Folder File Permission 2.3 P2P distribution 2.1.1 Bounce Attack 2.1.2 Misconfigure 2.3.1 File poisoning 2.3.2 Sybil attack 2.1 FTP server Most of the Network Attach Storage device comes with the feature of the FTP server which allows user to download or upload file remotely anywhere. However, this service creates a loophole for attacker to retrieve sensitive information and data. The various attack methods on FTP server are discussed as follows 2.1.1 Bounce Attack FTP bounce attack is another attacking technique use by the hacker to exploit the ftp protocol so that he can use the PORT command to send request access to the ftp port indirectly to another victim machine which acts as third party for such request to access the ftp. 2.1.2 Misconfigure One of the common problems is to misconfigure the ftp server which allows users to download and upload the files in the same directory (global/tmp directory) for people to share data with each other. It will create an opportunity for attacker or theft to steal the data or upload virus program to the directory. Hence employee will accidentally install the virus program and infect to the computer systems and network. 2.2 Folder File Permission Proper folder and file permission must be set according to the employee roles and responsibilities. If there is no permission setting on the files and folder and gives everyone permission to read, write and execute it. Then it will be easily for attacker to retrieve information upon hacking into the company network. 2.3 P2P Distribution It is a peer-to-peer file transfer protocol to allow users each download different pieces of the broken file from the original uploader (seed). Users exchange the pieces with their peers to obtain the broken ones which are missing. IT savvy employees can make use of the P2P to download their favourite movies, videos, music and software. Hacker will make use of the P2P attacks to gain access into the network. There are two types of attacks which are file poisoning and Sybil attack. 2.3.1 File Poisoning File poisoning attacks operate on the data plane and have become extremely commonplace in P2P networks. The purpose of this attack is to replace a file in the network by a fake one and this file will be corrupted and no longer in use. 2.3.2 Sybil Attack The idea behind this attack is that a single malicious identity can present multiple identities, and thus gain control over part of the network. Once the attacker gains the control, he can abuse the protocol in any way he likes. METHODOLOGY Figure 3 3. Gain Access Internal Server (Processing Orders) 3.1 Steal sensitive information from the database 3.1.1 Gain access by internet 3.1.2 Physical access to the server 3.1.3 Access server from workstation OR OR 3.1.1.1 Monitor network traffic 3.1.1.2 Use remote exploit 3.1 Steal sensitive information from the database Sometimes hackers are hired by the competitor to create chaos in the company network and to steal confidential information such as customer data, vendor data, pricing information, new product launch information from the computer systems. There are various methods to steal information from the database and there are as follows: 3.1.1 Gain Access By Internet Attack corporate network by using internet is becoming more sophisticated as technologies evolving. There is an increase of internet attacks orchestrate by the hackers to strike highly protected targets, to coordinate waves of scripted exploits and/or to conceal the true origin of an attack. 3.1.1 .1 Monitor Network Traffic Cyber criminal use network monitor tools to monitor the local area networks or wide area networks. Some of the network monitoring tools such as Microsoft Network Monitor, Ettercap, TCP Dump and DSniff can be download freely from the internet. This program can intercept and log the traffic passing over the network or part of the network. Once the information is captured by the program, hacker will decodes and analyse its content according to the appropriate RFC or other specifications. 3.1.1 .2 Use Remote Exploit The server is connected to the internet and the operating system is not updated the latest patches, then the cyber attacker will use remote exploit the vulnerability of the system to infiltrated the system to steal the information and sabotage the server by destroy the database and hard disk. Since the server backups are done fortnightly, management will be facing difficulties in recover the data. 3.1.2 Physical Access To The Server Due to the space constraint, sometime the server share space with someones cubicle or office. This creates an opportunity for an attacker who able to access files and other data by removes the hard disk, and then attaches it to another computer. He can also use third-party operating system CD to start the computer and steal corporate data or insert USB drive to inject virus into the system. 3.1.3 Access Server From Workstation Cyber attacker is not limited to hack into the server. Workstation is the often the first target the hacker will try to access because from there, he can learn about the network environment and security loopholes to attack the server. He will use the workstation as the stepping-stone to server-level break-in by stealing administrator passwords. METHODOLOGY Figure 4 4. Steal Password: Workstations 4.1 Users Login password 4.1.2 Obtain password illegally 4.1.1 Social Engineering 4.1.1.1 Share password 4.1.1.2 Phishing 4.1.2.2 Find written password 4.1.2.1 Steal password 4.1.2.1.2 Install keyboard sniffer 4.1.2.1.1 Obtain sniffer output file AND 4.1 Users Login Password Companies must know that hackers not only interested in the corporate data, they are also interested in the employees personal data such as bank account, credit card, email address and others. To break into the workstation, hackers will need to know the users login password. 4.1.1 Social Engineering Social engineering is the method of non technical hacking into the system by manipulating people through social interaction via email or phone to reveal their password. 4.1.1.1 Shared Password It is very common for employees to share computer password with their colleagues. Sometimes in their absence in the office, they will usually call one another to help them login to the computer to retrieve some information. 4.1.1.2 Phishing Hacker can create an email or instant messaging with attach fake website link which looks almost the same as the real one to lure the user enters their personal details such as username, password, credit card details and banking credential. All these information will be sending to the hacker. 4.1.2 Obtain Password Illegally Weak password makes hacker to obtain password illegally and faster. Cyber attackers will steal the password by infect the workstation with trojan. Basically there are three types of trojan attackers can use to steal the password namely: keyboard sniffer, login spoofing and password stealer. When attacker install the keyboard sniffer program which will monitor each keystroke the user has entered and this program generate the sniffer output file which send to the attacker. Sometimes hacker can pose as companys guest to access the premises. Upon entering the office, he will look for password which the employee written on a piece of paper and paste it around the working cubicle. CONCLUSION Companies are constantly at risk of losing sensitive corporate data. In this report,  we have use the attack tree model to analyse various attacks method the attackers use to steal sensitive information on the server, network attach storage device, router and workstations. The most common and easier method is to obtain the users password by learn the password, use widely common password, dictionary attack, shared password, phishing, find written password and steal passwords. Cyber attackers and novice hackers are usual like to steal the passwords by downloading keyboard loggers, passwords cracking software, keyboard sniffers and others which are available on the website to test on their skill. Management should implement counter measures to prevent hackers to attack their system and security breaches. We recommend antivirus program to be installed on  the workstation and server as they are utilising Microsoft Windows Malicious Software Removal Tool which is not enough for the prevention of the cyber attacks. Local group policy of the password needs to enforce on the networking devices, workstation and server so that the password is not being easily crack by the hackers. Lastly, passwords should be set minimum 8 characters and contain alphanumeric and symbols for complexity. In conclusion, steal password is the easiest method for hackers to attack the computer system because local authorities might face difficulties in tracking them down if they are distant hackers. GLOSSARY Attack tree Attack trees provide a formal, methodical way of describing the security of systems, based on varying attacks. Basically, you represent attacks against a system in a tree structure, with the goal as the root node and different ways of achieving that goal as leaf nodes. (Source : http://www.schneier.com/paper-attacktrees-ddj-ft.html ) Social Engineering In computer security, social engineering is a term that describes a non-technical kind of intrusion that relies heavily on human interaction and often involves tricking other people to break normal security procedures. (Source : http://searchsecurity.techtarget.com/sDefinition/0,,sid14_gci531120,00.html ) 3. Phishing Phishing is a technique of fraudulently obtaining private information. (Source : http://en.wikipedia.org/wiki/Social_engineering_(security)#Pretexting ) 4. Keyboard Sniffer A program which reads the keystrokes made by a user and transmits them to someone else. Such programs are usually used by intruders into computer systems in order to capture important information such as passwords. (Source : http://www.encyclopedia.com/doc/1O12-keyboardsniffer.html ) 5. RFC Short for Request for Comments, a series of notes about the Internet, started in 1969 (when the Internet was the ARPANET). An Internet Document can be submitted to the IETF by anyone, but the IETF decides if the document becomes an RFC. Eventually, if it gains enough interest, it may evolve into an Internet standard. Each RFC is designated by an RFC number. Once published, an RFC never changes. Modifications to an original RFC are assigned a new RFC number. (Source : http://www.webopedia.com/TERM/R/RFC.html )

Critiques of TWAIL Perspective and Investment Law

Critiques of TWAIL Perspective and Investment Law CONSTRUCTIVE APPROACH TOWARDS INVESTMENT LAW CHALLENGING VIEWS OF THE THIRD WORLD APPROACHES The conventional view in western states among international legal scholars is that no comprehensible or distinctive Third World Approach is apparent in international law. While it remains undeniable that certain reoccurring issues trigger the same response from Third World states[1], per scholars the typical view expressed is that disparate strands do not weave together a sort of pattern.[2] Although they are grouped together beneath Third World rubric, it is a constitution of no more than ad hoc responses to discrete issues. The recognition of the Third World approach to any extent can only be categorised as reactive in nature. This is supported by Wolfgang Friedmann who argues that any difference in the approach taken by underdeveloped countries could be explained in terms of their lack of economic and political clout. Likewise, a couple years later the same perspective is argued that instead of challenging international laws fundamental assumptions, the third world scholars are st ill concerned with the responsiveness of international law focusing in regards to their interest.[3] Western scholars that are even sympathetic towards Third World approaches express similar views. For instance, Richard Falk has claimed that even explicit anti-Western works by third world scholars have been in reliance on western approaches in a moderately non-critical manner. Thus, Falk argues that the emergence of distinctive modes of thought and analysis failed to accompany the process of decolonization, or even to follow upon it.[4] Per Falk third world scholars are inclined to avoid any ideological imprint upon their work, as they want it to work scientific in a Western sense.[5] An analogy is created between third world scholars characteristics and Soviet scholars. Soviet scholars were pragmatically oriented towards enabling Soviet bloc participation in the prevailing debates in Western international law circles.[6] TWAIL scholar B.S Chimni supports Falk critique and argues that TWAIL has been stagnant as a critique instead of proposing practical alternatives to the issue. He makes this criticism clear in a passage from his work: While international lawyers from the Third World have challenged, often with success, Western perceptions of the history and content of international law and pointed to the inequitable nature of the body of rules bequeathed from the past, they have failed to propose and articulate an alternative approach which is inclusive and internally consistent. In fact, the matter has not received sufficient consideration. It is, therefore, not unusual to see a Third World scholar speaking of rejecting rules which are prejudicial to the interests of developing countries embracing a theory of international law and world order which seeks to justify and protect the status quo and has little to say about the developing world. This eventually leads him to assume positions which strengthen that which he had set out to fight.[7] A specific example where this perspective is mainly critiqued is from the failures of the NIEO. It is criticised for lacking breadth and Robert Rothstein claimed that short-sighted stance had been taken hence the reason the regime failed. Rothstein argued that instead of the regime being focused on how to create a clear strategy that will have both western and third world states mutual interests and consensual knowledge and technically sound proposals, the focus was on a strategy of confrontation and a demand for the acceptance pf biased and controversial principles[8] This shows that the TWAIL view is limited and has no practical alternatives to revolutionise the injustice upon third world states. Rather their methods are to flip the legal system and turn it into a bias third world system, which will not therefore lead to any justice and harmony within international law. This supports both Falk and Chimni claim of TWAIL lacking pragmatism and having a positive impact. TWAIL LIMITATION AND MORE CONSTRUCTIVE APPROACH TO INVESTMENT REGIME IN INTERNATIONAL LAW Even though the TWAIL critiques has been significant, nonetheless it has been flagged up to have several blind spots.[9] One of the fundamental blind spots flagged is the critique to suggest practical ways to remedy the deficiencies within international law (especially international economic governance). Although jurists do highlight theoretical arguments, it fails to suggest constructive solutions in improving the injustice upon third world states in the international system. Therefore, it is necessary to provide a constructive solution that will also take the third world states interests into account. The desires of the TWAIL perspective should go beyond being a mere instrument of system criticism.[10] It should have the ambition to form a constructive engagement; therefore, it should develop and lay out ideas that could be expressed in practical terms to improve the governance of international investment and economic law.   A key issue developing countries are faced with in international trade has been competitiveness of liberalization.[11] Refers to trade of western countries on preferential terms (PTs) with only chosen developing countries, which is incongruent with GATTs principle of only trading with your most favoured nation. Competitive liberalization is argued to have led to economic success to states such as South Korea (KORUS) and Mexico (NAFTA)[12] who benefited from regional trade agreements (RTA). But this was at the expense of neighbouring states who stayed relatively underdeveloped.[13]Evidentially competitive liberalization has a detrimental impact on other developing states ability to find markets that would give them a competitive and comparative advantage. In this sense TWAIL could be more effective and remedy this issue by spearheading the creation of geographically wider RTAs encompassing regional economic blocs in different parts of the developing world.[14] An example of the possible RTA could be between Economic Community of West African States and Mercado Comà ºn del Sur which would be valuable to both regional blocs. Thus, West African states will be able to supply the cotton, which is in demand in South America, due to the growth of the textile industry, while South Americans vice versa would have a market for electronic goods which is becoming essential in West Africa. This would be an approach that could be implemented to enhance the participation of developing states in international trade. TWAILs concern in the international investment regime is primarily related to the inequality of negotiations within arbitration treaty and International Institutional Agreements. Per TWAIL a practical approach could be implemented on IIAs, for instance with regards to BITs, developing states can create their own models. An example of this is apparent from the SADC (Southern African Development Community) BIT model. SADC BIT model consist of the same characteristics of a traditional BIT, just with the addition of striving more towards an equitable, fair and just participation within the foreign investment regime for third world states. The model is a representation of distinct efforts to enhance a sustainable development dimension of future BITs.[15] Such engagement with the foreign investment regime would create the welcoming environment that developing countries need to enhance participation in the foreign investment regime. Moreover, another unproductive approach from TWAIL within international investment law is the resistance towards investment treaty arbitration. Again, here there is a failure to suggest a constructive approach to rectify this problem that the third world are subject to. As apparent in the case of OCCIDENTAL PETROLEUM CORPORATION v REPUBLIC OF ECUADOR, the withdrawal of Ecuador due to its disregard to the unjust manners of the ICSID did not prevent the ICSID from awarding the largest damages to the investors which was a rough total sum of $1.7 billion plus 6% interest.[16] Consequently a more pragmatic approach for developing states is to implement their own arbitration centres equivalent to the AALCCs regional arbitration centres establishment within the African- Asian region.[17] But this should be done wi th a sustained participation within the current system. The establishments of these centres within the Afro-Asian region has been advantageous as it alleviates concerns of developing states in regards to participating in international arbitration. Besides that, it will promote better engagement in the foreign investment regime and facilitate more participation of developing states in the current system. CONCLUSION This chapter shows that there are flaws within the TWAIL theory and it is a critique perspective rather than a constructive one. Perhaps there are aspects of the investment regime that bring injustice within international law but constructive alternatives methods must be suggested to improve the system. This is where the TWAIL theory is limited and other perspectives such as first world scholars should be analysed before a conclusion can be made regarding the international law being unjust. CONCLUSION This thesis has discussed the accuracy of the TWAIL theory that investment regime in international law is used as another tool to support the domination of the Western world. This commenced by dating the emergence of TWAIL back to decolonisation era and ever since the aim of the theory has been to redirect international laws focus to the plight of developing countries.[18] TWAIL focuses on the significant paradigm shift from the historical relevance of the NEC and NIEO approaches to the regime bias. The regime bias theory has been emblematic of the entire system of international law and is even visible in International Institutions such as Arbitration. The regime bias critique illustrates developing countries sceptical attitudes towards the international economic governance which includes both international trade and foreign investment.   This is because, as Shalakany argues s the regime bias in international law empowers the investors, who come off as winners within the syste m at the expense of ignoring the Third Worlds interest. TWAIL argues that the international institutions increases the ideological gap to ensure that there is unequal participation in the system. Corporations being in control of resources in host states already provides constraints on a step towards a just investment regime. This is because it maintains colonial attitude which makes the Third World states passive rather than active participant in the investment regime. Likewise, the International Functioning Institutions have also helped to maintain the dominance of Western States in International Investment by promoting globalization, and making it a mandatory requirement to for Third World States to adopt privatization programmes to create more favourable investment climates for the investors.[19] Nonetheless a fundamental blind spot[20] of TWAIL critiques is that it fails to offer avenues for a constructive engagement of developing countries in the investment regime in international law. TWAILs shortcomings have highlighted the need for a pragmatic solution instead of just being a mere critique[21] tool of the international law regime. It has been criticised for being very repetitive and staying stagnant on the idea of l law responding to Third World interests instead of challenging the fundamental issues in international law. A more pragmatic approach for developing countries in the investment regime is seeking to alleviate their concerns and enhance their participation in the system. This would pave the way for a more constructive engagement of developing countries in the investment regime of international law and will also prevent the domination of the Western States, as the lack of participation is part of what has enabled the First World to be so powerful. I can conclude from this thesis that the investment regime in international law is subtle in the way it suppresses the developing countries and maintains the interests of the developed countries. Therefore, it makes it challenging to argue that the whole regime is unjust. However, although the TWAIL approach is rhetoric[22] in the nature of its arguments, I agree with the view that part of the key issues that supports the domination of Western States is the amount control they have in the key international institutions; for example, US being the largest shareholder in the World Bank. To constructively solve this issue, it could be argued that the starting point should be reconstructing the rules and process making of these institutions, in order for there to be a fair just and balanced participation between the less developed and developed states. There should then consist of a body who makes checks and balances to ensure that no states acts ultra vires. This would lead to an interna tional law that would reject bias and be based on mutual interests. [1] Karin Mickelson Rhetoric and Rage: Third World Voices in International Legal Discourse16 Wis. Intl L.J. 353 1997-1998 p. 353 [2] Karin Mickelson Rhetoric and Rage: Third World Voices in International Legal Discourse 16 Wis. Intl L.J. 353 1997-1998. p. 353 [3] Patricia Buirette-Maurau, La Participation Du Tiers-Monde , A LElaboration Du Droit International (1983)199-202 [4] Richard Falk, Preface to B.S. Chimni, International Law and World Order: A Critique of Contemporary Approaches 9, (1993). p.9 [5]Richard Falk, Preface to B.S. Chimni, International Law and World Order: A Critique of Contemporary Approaches 9, (1993) p.9 [6] Richard Falk, Preface to B.S. Chimni, International Law and World Order: A Critique of Contemporary Approaches 9, (1993) p.9 [7] Richard Falk, Preface to B.S. Chimni, International Law and World Order: A Critique of Contemporary Approaches 9, (1993) p19 [8] Robert L. Rothstein, Limits and Possibilities of Weak Theory: Interpreting North-South, 44 J. OF INTL AFFAIRS 159, (1990). p.174 [9] John D. Haskell, TRAIL-ing TWAIL: Arguments and Blind Spots in Third WorldApproaches to International Law (Mississippi College School of Law Legal Studies Research Paper No. 7/2014, 2014) pg.18. [10] Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.15 [11] C. Fred Bergsten Competitive Liberalization and Global Free Trade: A Vision for the Early 21st Century (Peterson Institute: Institute for International Economics. Working Paper 15/1996, 1996) [12] KORUS trade was an agreement between South Korea and US. NAFTA was a trade agreement between Mexico and North America. [13] Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.16 [14] Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.16 [15] Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.16 [16] 2012 ICSID Case No.ARB/06/11 at paras 824-25. [17] R Rajesh Babu, International Commercial Arbitration and the Developing Countries (2006) 4 AALCO Quarterly Bulletin 386, 398. [18] Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.18 [19] Antony Anghie, Time Present and Time Past: Globalization, International Financial Institutions and the Third World. p.256 [20]Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.18 [21] Antonius R Hippolyte Correcting TWAILS Blind Spots: A Plea for a Pragmatic Approach to International Economic Governance.p.18 [22] Karin Mickelson, Rhetoric and Rage: Third World Voices in International Legal Discourse (1998) 16 Wis. Intl L.J.

HealthCare Bottleneck Relief Essay -- essays research papers

Many health-care industry bottlenecks can be eliminated, resulting in major improvements in efficiency, cost savings and patient care when hospitals borrow principles from production lines on the factory floor, according to researchers in the School of Engineering and Applied Sciences at the University at Buffalo. At UB's Center of Excellence for Global Enterprise Management, Li Lin, Ph.D., professor of industrial engineering, and his colleagues apply industrial-engineering tools, including Six Sigma and other lean enterprise methodologies originally developed for manufacturing processes, to improve the operations and competitiveness of hospitals. "In today's competitive environment, especially with the severe shortage of skilled nurses, the pressure on streamlining hospital operations continues to increase," said Lin. "Health-care managers are seeking new perspectives and creative ways to manage their business. We can engineer medical services with improved cost, quality and efficiency." Lin and his colleagues use animated computer simulations that are based on statistical analyses -- routinely used to model the flow of parts through complex manufacturing processes -- to uncover the bottlenecks or potential problem areas in health-care facilities. "What do cars on highways, manufactured parts in a factory and patients in a hospital have in common?" he asks. "They all move. We use computer simulations to analyze how patients flow through hospitals, while ensuring that th...

Female Genital Mutilation :: Female Circumcision

Female circumcision, better known as Female Genital Mutilation, is an ugly monster finally rearing its head from out of the depths of time. It can attack a girl at any age, with a little prompting from her society, and the aid of an unsuspecting human wielding the knife. Usually, it is performed from a few days after birth to puberty, but in some regions, the torture can be put off until just before marriage or the seventh month of pregnancy (Samad, 52). Women that have gone beyond the primary level of education are much less likely to fall victim to the tradition ("Men's...", 34). The average victim is illiterate and living in a poverty-stricken community where people face hunger, bad health, over-working, and unclean water ("Female...", 1714). This, however, is not always the case. As one can see in the following story of Soraya Mire, social classes create no real barriers. Soraya Mire, a 13-year-old from Mogadishu, Somolia, never knew what would happen to her the day her mother called her out of her room to go buy her some gifts. When asked why, her mother replied, "I just want to show you how much I love you." As Soraya got into the car, she wondered where the armed guards were. Being the daughter of a Somolian general, she was always escorted by guards. Despite her mother's promise of gifts, they did not stop at a store, but at a doctor's home. "This is your special day," Soraya's mother said. "Now you are to become a woman, an important woman." She was ushered into the house and strapped down to an operating table. A local anesthetic was given but it barely blunted the pain as the doctor performed the circumcision. Soraya was sent home an hour later. Soraya broke from her culture's confining bonds at the age of 18 by running away from an abusive arranged marriage. In Switzerland, she was put in a hospital emergency room with severe menstrual cramps because of the operation. Seven months later, the doctor performed reconstructive surgery on her. Now in the U.S., Soraya is a leading spokeswoman against FGM (Bell, 58). In addition to being active in the fight against FGM, she is a American filmmaker. She has come a long way. Being well-educated about the facts of FGM also brings to light the ugly truth. "It is happening on American soil," insists Soraya. Mutilations are occurring every day among innigrants and refugees in the U.S. (Brownlee, 57). Immigrants have also brought the horrifying practice to Europe, Australia, and Canada (McCarthy, 14). Normally, it is practiced in North and Central Africa ("Men's.

Wisdom and Foolishness in Shakespeares King Lear :: essays research papers

Tragedies are dominated by contrasts and conflicts between various entities such as, good and evil, legitimate and illegitimate, appearance and reality and so on. Another contrast is between wisdom and foolishness. If one associates foolishness with madmen and fools one will be surprised to find that in a tragedy such as King Lear this is not the case. Shakespeare portrays, the sane characters such as Kent and Cordelia as fools by virtue of loyalty, love and their willingness to speak the truth. On the otherhand, the Madman, Tom o’Bedlam and the fool are depicted as the true figures of wisdom. Moreover mirroring all this is King Lear’s transition from foolish behaviour through madness achieving wisdom. Cordelia and Kent may classify as sane characters but still their behaviour is foolish. Cordelia and Kent speak the truth which Lear does not want to hear. Their behaviour is foolish as they confront Lear, a mighty fortress of pride, in their willingness to be true and loyal to a father and to a king. Cordelia cannot heave her heart into her mouth and speaks plain, â€Å"I love your majesty according to my bond no more nor less†. In doing this she risks displeasing her father, furthermore she continues to displease him when she tries to make him realize his foolish behaviour. In the end she is willing to give her life for a father who has wronged her (when she returns to rescue him). Likewise Kent is also wronged when he confronts Lear with the true reality of things. In doing this he sacrifices his identity as Earl. Kent again risks his life when in disguise he returns to serve Lear again. In the end there are suggestions that he will follow Lear, his master, to the grave. Therefore, if the sane characters commit foolish actions, obeying the same paradox, the implications are that Tom o’Bedlam and the fool have to be wise. The role of the fool in the play is to remind Lear of his foolish behaviour in giving everything to his two daughters and in banishing Cordelia. The audience can get much insight in the words of the fool. This was not new to the Elizabethan audience as it was a theatrical convention that the fool would speak the truth. Likewise is poor Tom o’Bedlam (Edgar in disguise). In him Lear finds reason and calls him philosopher. Wisdom and Foolishness in Shakespeare's King Lear :: essays research papers Tragedies are dominated by contrasts and conflicts between various entities such as, good and evil, legitimate and illegitimate, appearance and reality and so on. Another contrast is between wisdom and foolishness. If one associates foolishness with madmen and fools one will be surprised to find that in a tragedy such as King Lear this is not the case. Shakespeare portrays, the sane characters such as Kent and Cordelia as fools by virtue of loyalty, love and their willingness to speak the truth. On the otherhand, the Madman, Tom o’Bedlam and the fool are depicted as the true figures of wisdom. Moreover mirroring all this is King Lear’s transition from foolish behaviour through madness achieving wisdom. Cordelia and Kent may classify as sane characters but still their behaviour is foolish. Cordelia and Kent speak the truth which Lear does not want to hear. Their behaviour is foolish as they confront Lear, a mighty fortress of pride, in their willingness to be true and loyal to a father and to a king. Cordelia cannot heave her heart into her mouth and speaks plain, â€Å"I love your majesty according to my bond no more nor less†. In doing this she risks displeasing her father, furthermore she continues to displease him when she tries to make him realize his foolish behaviour. In the end she is willing to give her life for a father who has wronged her (when she returns to rescue him). Likewise Kent is also wronged when he confronts Lear with the true reality of things. In doing this he sacrifices his identity as Earl. Kent again risks his life when in disguise he returns to serve Lear again. In the end there are suggestions that he will follow Lear, his master, to the grave. Therefore, if the sane characters commit foolish actions, obeying the same paradox, the implications are that Tom o’Bedlam and the fool have to be wise. The role of the fool in the play is to remind Lear of his foolish behaviour in giving everything to his two daughters and in banishing Cordelia. The audience can get much insight in the words of the fool. This was not new to the Elizabethan audience as it was a theatrical convention that the fool would speak the truth. Likewise is poor Tom o’Bedlam (Edgar in disguise). In him Lear finds reason and calls him philosopher.

Theories of Leadership

Professional and Staff Development FSPSD200 Leadership Theory Simplified Allisen Penn Assistant Professor  ­ Leadership Development â€Å"Pop leadership† philosophy abounds in our culture today. Book stores have shelves full of books on leader ­ ship. Leaders and leadership are discussed daily on tele ­ vision, radio, newspapers, magazines and on the web. As a result, many mixed messages about leadership are expressed. So – how do you decide what is accurate? Read the inside cover of a leadership book and you may find that the book is more about manage ­ ment and business than leadership. A agazine or newspaper may just express the opinion of a famous person about leadership. While the perspective of a well-known leader or the insight offered in a book may be valuable, you may want to ask – is this information supported by research? An understanding of the existing leadership research may help you shape your own opinion about what is good leadership. Once you determine what is good leader ­ ship, you can begin to develop your own leadership approach. Arkansas Is Our Campus Visit our web site at: http://www. uaex. edu What is leadership? There are almost as many definitions of leader ­ hip as there are books and opinions about leadership. You may want to define leadership for yourself. Write your definition of leadership: A commonly accepted definition of leadership is a process used by an individual to influence a group of members toward a common goal (Bass, 1990; Howell and Costley, 2001). Maxwell (1993) simply states that leadership is influence. The following overview of leadership theories is intended to provide a synopsis of some of the research conducted on leadership in the last 50 years. There is a list of suggested reading (page 4) to help you learn more about the theories hat appeal to you. University of Arkansas, United States Department of Agriculture, and County Governments Cooperating Seven Common Views of Leadersh ip Describe below: There are some common beliefs, which include both fact and fiction, about leadership that can be summarized into seven views of leadership (Lee and King, 2001). 1. The Genetic View – Some people are born with leadership talents and others are not. Only certain people can learn to lead effectively; they are naturals. If you do not have this inborn talent, there is nothing you can do. 2. The Learned View – If you study leadership arefully and practice, you can learn to be an effective leader, no matter whom you are. In a sense, this is the opposite of the genetic view. This view is common in the military and among leadership development professionals. 3. The Heroic View – The only good leaders are those who perform courageous, wise and compas ­ sionate feats that the rest of us can’t. Think of the movie roles played by Gary Cooper, Jimmy Stewart and John Wayne. The perception is that this is the type of leaders who get the rest of us ou t of trouble. 4. The Top-Only View – Leadership only happens at or close to the top of an organization.Everyone else â€Å"just follows orders. † If you are not the boss, you are nothing. If you are the boss, you are everything anyone could wish for. Being â€Å"the boss† is the ultimate goal. 5. The Social Script View – When it is your proper turn to be the leader, you will be asked. When asked, you should accept and be grateful. After all, not everyone is asked. This approach is common in professional associations and civic or community organizations. 6. The Position View – If you are in the job and have the title, you are a leader. This idea is tradi ­ tional in bureaucracies and highly structured rganizations and carries some validity even in the most effective systems. If your title is phrased â€Å"director of†¦Ã¢â‚¬  or â€Å"head of†¦,† your leadership virtues are assumed. 7. The Calling View – Although not neces sarily a religious experience, a â€Å"call† to lead can be quite compelling. This concept suggests that leaders have a sense of mission or purpose. Do any of these sound familiar to you? Which one of these viewpoints have you experienced? Every leader is different, and no single theory works for all leaders. Begin to develop your own leadership approach by learning more about the following leadership theories. †¢ †¢ †¢ †¢ †¢ Great man Trait Behavioral Contingency Transactional Transformational Great Man. Researchers who support the Great Man theory believe that people are born to leadership. This may include members of royalty, high-ranking military officers and industry heads. Today, many people still hold this traditional belief, and even though this theory may sound oldfashioned, research suggests that some people have personality traits, behaviors and knowledge that lend themselves to leadership (Yaverbaum and Sherman, 2008). Studying famous roya l, military or industry leaders may provide you with some tools that help ou develop your own leadership abilities. Trait Theory. Similar to the Great Man theory, Trait theory suggests that the characteristics or the personality of a person may make them an effective leader. Several academics believe that potential leaders can be spotted by studying the personality traits of the individual and matching them to the characteristics of actual leaders. Trait theory was almost abandoned by leadership practitioners as leadership research evolved, but in the past few years, there has been a renewed interest and more research related to Trait theory. Leadership traits include physical or background raits, personal or ability traits and/or task or social traits such as: †¢ †¢ †¢ †¢ Articulate Committed Decisive Determined †¢ †¢ †¢ †¢ †¢ †¢ †¢ †¢ †¢ Educated Energetic Integrity Intelligence Persistence Responsible Social Social Status Self-Confident James Kouzes and Barry Posner, authors of The Leadership Challenge, interviewed 75,000 people to identify the top ten characteristics needed in a leader. Their list includes the following characteristics: †¢ †¢ †¢ †¢ †¢ †¢ †¢ †¢ †¢ †¢ Broad-minded Competent Dependable Fair-minded Forward-looking Honest Inspiring Intelligent Supportive Straightforward All of these characteristics are not personality raits. Many researchers say you don’t have to be born with all of these traits. In fact, you can develop some of these characteristics as part of your personal leadership approach. Behavioral Theory. Behavior theory focuses on what an effective leader â€Å"does. † Leadership is not something you are born with, nor do you need a set of commonly accepted traits. However, effective leader ­ ship is dependent on the right behavior. Researchers proposed that for a leader to be effective, their behavior mus t vary with the situation. In other words, you can learn how to act like a leader. that match their ability.The leader provides coaching, direction, motivation and rewards for the followers. †¢ Situational Theory recommends that different situations call for different kinds of leadership. This calls for the leader to change their style to the abilities of their followers. Transactional Theory. Transactional leadership requires that the leader and follower agree to a contract. The follower is responsible for following orders to perform a task. The leader, in turn, gives rewards for following orders in completing the task. Transactional leadership suggests that people only complete tasks when there are external rewards.However, many people accomplish tasks and reach goals because of their own internal motivation. Transformational Theory. Transformational leadership is a process in which the leader engages others, builds trust and creates a connection that increases the motivation and morality in both the leader and the follower. (Northouse, 2001). A trans ­ formational leader focuses on others and their needs in order to help them reach their potential. In many ways, transformational leadership is about a leader’s ability to create a vision related to a goal that has meaning for both the leader and follower.Personalizing Leadership Which of these theories has the most appeal to you? Write a description about how and when you would use the theory, with whom, where and what skills you may need to learn to be more effective. What theory? Behavior theories are based on categories of behavior and leadership types. The myth in this thinking is that outward behavior is enough to establish leadership. In the 1970s, research found most of the Behavior theory research to be invalid (Howell and Costley, 2001; Yaverbaum and Sherman, 2008); however, leadership behavior is still frequently discussed.Contingency Theory. In a more progressive approach to leadershi p, Contingency theory recom ­ mends matching a leader’s style to the right situ ­ ation, which involves matching to the team of people and goals. Two common Contingency theories are Path-Goal theory and Situational theory. †¢ Path-Goal Theory proposes that effective leaders help followers reach goals through motivation by involving them in fulfilling and meaningful tasks How do you plan to use what you have learned? When will you use what you learned? References and Suggested Reading Bass, B. M. (1990). Bass and Stogdill’s Handbook ofLeadership: Theory Research and Managerial Application. New York: Free Press. Howell, J. P. , and D. L. Costley (2001). Understanding Behaviors for Effective Leadership. Saddle River, NJ: Prentice-Hall. With whom do you plan to use what you learned? Kouzes, J. M. , and B. Z. Posner (2002). The Leadership Challenge. San Francisco: Jossey Bass. Lee, R. J. , and S. N. King (2001). Discovering the Leader in You: A Guide to Realizing Y our Personal Leadership Potential. San Francisco: Jossey-Bass, Inc. Where do you plan to use what you have learned? Lewis, J. P. (2003). Project Leadership. New York: McGraw-Hill.Maxwell, J. C. (1993). Developing the Leader Within You. Nashville, TN: Injoy, Inc. Northouse, P. G. (2001). Leadership: Theory and Practice. Thousand Oaks, CA: Sage Publications, Inc. What else do you need to learn to be more effective in this area? Yaverbaum, E. , and E. Sherman (2008). The Everything Leadership Book, 2nd ed. Avon, MA: F+W Publications, Inc. Printed by University of Arkansas Cooperative Extension Service Printing Services. ALLISEN PENN is Assistant Professor – Leadership Development with the University of Arkansas Division of Agriculture, Cooperative Extension Service, located in Little Rock.FSPSD200-PD-11-08N Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U. S. Department of Agriculture, Director, Cooperative Extension Service, University of Arkansas. The Arkansas Cooperative Extension Service offers its programs to all eligible persons regardless of race, color, national origin, religion, gender, age, disability, marital or veteran status, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.

How is a feeling of suspense created in the station scene, from the film ‘The Untouchables’

In this essay I will analyze the railway scene in the film ‘The Untouchables'. I will mainly concentrate on the creation of suspense; I will be looking at the three things that directors use to create different types of atmosphere. These three things are camera angles and movement, the use of sound and lighting and to what extent they contribute. This scene is supposed to be a tense ending to the violence, the final shoot out to try and get Al Capone put in prison. The audience would probably be quite confused and wondering who is who and why each thing is happening. This confusion adds to the tension. The scene (and film) is set in Chicago during the 1930's. In the 1930's America was under prohibition, prohibition meant that it was illegal to sell, make or transport alcohol. Although this rule was made there was still a lot of money to be made with alcohol through bootlegging. Bootlegging was illegally selling alcohol, almost everyone knew about bootlegging and where to buy alcohol. Obviously the alcohol was sold at a higher price then it would be usually, much much higher, this meant that the consumer still had to spend a lot of money for it, which detracted from the original point of prohibition which was to stop people spending money on alcohol as the countries economy was collapsing as shares were worth nothing. In Chicago during this time, not unlike other cities around America there were many rival gangs, which ran Chicago, the most important gang leader was Al Capone. He was the richest man for miles and reportedly earned i170,000,000 a year! Which in those days especially was astronomical. He is the gangster that Elliot Ness a federal agent, George Stone a trainee policeman, James Malone a veteran policeman, and Oscar Wallace an accountant, are out to stop. By the time of this scene, only Ness And Stone are left living and have vowed to catch Al Capone. But they cannot prove anything about him that would send him to jail although he is a known gangster, there is nothing concrete until they found out that he hadn't been paying his income taxes and his bookkeeper could prove it. His bookkeeper was about to be taken away by train maybe incase he was bribed or threatened and put Capone in trouble. Ness And Stone's last chance to catch Capone is to get the bookkeeper, alive. First I am going to go through the main narrative points of the scene: > Ness and Stone enter the station; Ness takes his place on the upper floor, where he can see the entrance at eye level, and the stairs and some of the platform below him. Stone goes round the corner to cover a place where Ness instructs him. > A lot of people enter the station; there are a few suspicious looking people that could be a gangster who is part of Al Capone's gang or the bookkeeper himself. Ness keeps an eye on all of them. > A woman is coming up from the platform but is struggling with her cases and the pram. She cant get them up the stairs easily, Ness keeps looking between her and the possible suspects, eventually he leaves his vantage point and goes down the stairs to help the woman. All the suspects by now have been cleared off suspicion by (for example) going off with their wives or not staying on the platform. > Ness pulls the pram up the stairs, the woman thanks him continuously, while he pulls the pram up Ness looks out for gangsters. Ness has had his eye on some people who may be gangsters, as he reaches the top of the stairs he looks behind him and sees a man he recognizes, the man has a broken nose that is strapped up. > Ness pulls a shotgun out of his jacket and shoots the man – killing him. The pram gets knocked by Ness and starts to roll down the stairs. Other men who are standing on the stairs reach into their jackets and pull out guns, Ness shoots another in the shoulder, and kills another, one gangster shoots up at him from the bottom of stairs and takes cover behind a pillar. The pram continues to fall down the stairs; the man who got shot in the shoulder shoots wildly and hits the pram. Two Sailors run up the stairs form the platform and get shot as they run in front of the pram. > Stone comes running across the bottom of the stairs, throws Ness a new gun as Ness's had run out of bullets, kills the man behind the pillar slides across the floor, stops the pram falling and aims his gun at the last remaining gangster (the one who got shot in the shoulder) who is holding his gun against the bookkeeper's head. > Ness demands that the gangster lets the bookkeeper go and no one gets hurt. The gangster who is very agitated shouts that him and the bookkeeper are leaving and if anyone moves he will shoot the bookkeeper and then they have nothing against Capone. The bookkeeper nervously says he will tell them all they want to know. There is more arguing until Ness signals to Stone and Stone shoots the gangster in the head, the gangster slumps to the floor and the bookkeeper scared witless remains unharmed. I am now going to talk about the use of different camera angles and camera movement and how they are used and why. The most commonly used camera angle was a high angle shot. The majority of these would have been Ness's view from the overhang looking down on the stairs and the platform. This angle would have been by the director, Brian De Palma used to draw the audience into the position of Ness making it more real for them as if they were there, therefore raising the suspense as they feel part of the scene. However a lot of low angle shots are also used, many of these are looking up at Ness, this may the audience think there is someone possibly a gangster looking up at Ness from below this would also raise suspense. The angle would also have been used to show Ness's facial expressions and where he is looking. Occasionally there were close ups of Ness to really show his facial expressions and bring the audience as close as possible to him and how he is feeling, this would add the suspense as again they feel attached to the scene like they are there. These camera angles from Ness's perspective and looking at him happen while he is standing on the overhang when he moves down the stairs to help the baby and then gets involved in the shootout, there are different camera angles focusing on him although there are more close ups after he leaves the overhang. While Ness helps the woman with the pram most of the camera angles are low ones looking up at him as he climbs the stairs and some down at him and past him to show what he is doing and what is going on below him on the platform. The high angle shots that look down at him and past him are most effective at creating suspense because they show Ness's nervousness and at any moment a gangster could appear below him while he is unaware. While the shootout is happening there are various Close up shots. This is to show the expressions of the combatants and how they are being affected by the shootout. This is very tense as there is a lot of anxiousness and fear on the faces of everyone as they are fighting for their lives. This is particularly the case when there is a close up of the woman diving to save her baby from falling down the stairs as you can see all of her face close up and you can se the fear written on it even though there is no sound at that point. There are also a lot of long shots and two shots to display the action and what is going on at eye level so it is straight in front of you, this makes you as the audience feel very involved in the action as your eye level is with the action you are not looking down on or up at it, as it is in front of your face, and as the action is very dangerous it adds greatly to the suspense in the scene. At the start of the scene the clock was repeatedly shown, this repetitive image added to the suspense greatly as it showed clearly that time is running out for Ness as months of work depend on the next few moments. As the clock is repeatedly shown this fact is driven into us, raising suspense as we wait to see if Ness will get his man in time. Next I will look at lighting and what areas are lit and why. The scene is set quite late at night at 10 O Clock, so the lighting would be artificial from the lights in the station which the director would have strategically shone them in different areas for different reasons, which I will talk about now. Very light areas of the scene were the stairs and the entryway, this is because the majority of the action happened there and it was the focus of where Ness was looking at. The platform area is also quite well lit, as it is another area Ness was constantly looking for gangsters in. Dark areas of the scene were Stone was as not much happened there and he was meant to be hidden from sight. The prams was very well lit during the scene as it is meant to signify innocence and the pram protecting the baby, giving it safety, and in the dark things are generally more uneasy and unsafe especially for young children so the light is to signify it is protected. Sometimes the camera swung/panned around the scene for example in the shootout, this gave us as the audience a chance to survey what is going on from and move as if we are moving in the scene to look what is going on, like if we cant quite see something we would move to see it, the camera moving us gives us that feeling. As we feel like we are there yet again this creates more suspense for us as an audience. Next I am going to talk about sound, and how dialogue. Sound effects, ambient sound and non-digetic sounds are used and why they are used. First I will explain what each sound is: > Dialogue – Words spoken on screen by characters. Dialogue is used to develop characters, the plot and display natural communication. > Sound effects – Non-verbal sounds from an action. Sound effects are used to reinforce an action and too add realism. For example if someone closed a door and you couldn't hear it close, it would sound fake, and ruin the effect. > Ambient sounds – realistic background sound, which may not be on screen. Ambient sounds are also used to reinforce realism for example if the scene is in a field and no wind is heard, or birds calling it would seem fake, similar to sound effects but the effect may not be on screen, e. g. a bird calling, the bird may not be on screen. > Non-digetic sounds – Not part of the scene. Non digetic sounds are things like music or voice overs, they are used to create or reinforce a mood or can intensify a situation, for example eerie music could be used in a haunted house, getting eerier as things get tenser. This reinforces the atmosphere being created off screen. All the different four sound types are used in the scene. The most commonly used sound was non-digetic. Almost throughout the scene there was music playing. It changed as the scene changed, for example at the end of the scene just after the final gangster was killed there were piano and violins playing together, they played in such a way that a mysterious feeling was given. Then when we realized the gangster was dead and the bookkeeper survived the tense music ended with a long note, which eased the tension. This is a prime example of music (non digetic sound) enforcing the atmosphere that is created on stage. Another widely used ambient sound was the tannoy announcer; altogether he spoke 4 times in the space of a few minutes. He was announcing that the train would be leaving in a few minutes, all board and last call, this also drummed into us as the audience that time was running out therefore creating suspense – similarly to the clock. Sound effects were not used to much important in my view they were just used to reinforce actions like the footsteps on the stairs. However when the pram was going up the steps it made a very loud crashing sound, louder then it would naturally, this created suspense. Ambient sounds similarly to sound effects only were occasionally used to reinforce the fact the scene is in a train station, with the odd sound adding to the realism, like the train steaming out of the train off camera occasionally, this added to the suspense as it made the scene more realistic and made us as the audience feel as if we were there. There wasn't much dialogue in the scene; most of it was just basic the only important dialogue was at the very end between ness, the gangster and the bookkeeper when they were arguing over the fate of the bookkeeper. This was very important as the gangster and Ness were trying to play mind games with each other through words. Words are the clearest form of communication and in this instance, you could obviously see through the expression in the voices that Ness was in control and the gangster was wavering and unsure what to do, and in the end was killed. This added to the suspense as the camera angles were close to them and the speech was loud as if we as the audience were there and witnessing it. In conclusion I would say that the factor that contributed most to the suspense was the sound as it was the clearest factor of all, and is the most blatant. For example if there is music playing that is of a tense nature it is obvious something tense is going on and it adds to the tension. When the pram like music was playing it added to the realism, as there was a pram there. It also gave the audience a false sense of security, as it is nice happy carefree music in a sinister important ten minutes in Chicago. It also it spookily scary, as when the pram is stopped from crashing by stone the music starts up and there are lots of dead bodies and blood everywhere and a fierce confrontation between Ness and the gangster is about to start and the music starts to play. Camera angles added to the tension and suspense more then the lighting, though it was more subtle then the sound as only when you reflect on the scene in depth like I have done you realize it has done anything, during the scene you don't even realize what the camera angles are doing. There is only a certain amount of suspense that you can create with a camera angle as just because you are looking at something in a certain way it doesn't mean something will happen. Lighting was the least important factor as the entire scene had to be quite lit as it is a well it area in a train station, and just because something is in shadow doesn't mean it is hidden and secretive. Again it is a more subtle use of suspense and one that I think doesn't add to the suspense much if at all. Generally I would say that suspense was created very well using lighting, sound and camera angles. It could perhaps been improved by a greater use of lighting to display shadows and hidden areas, though it would have been hard to do so in a station.

Do Not Go Gently Into That Good Night

Do Not Go Gentle Into That Good Night â€Å"Do Not Go Gentle Into That Good Night† is a villanelle style poem written by Dylan Thomas, and is the poem he is best known for. It was left untitled by the poet therefore the first line of the poem became the title. The speaker in the poem begins by telling the reader to â€Å"not go gentle into that good night† line 1 using night as a metaphor for death. The theme of death is repeated at the end of line 2 with â€Å"close of day† and in line 3 with â€Å"dying of the light. By the end of the first stanza it is obvious this poem is speaking of death and stating that old men should not accept it peacefully but to should â€Å"burn† and â€Å"rave† against it with great intensity. In the second stanza of the poem the speaker tells us that â€Å"wise men at their end know dark is right,† line 4 the speaker is telling us that death is inevitable. To every beginning there is an end and we will all face death at some point, a wise man knows and accepts this fate. This stanza also tells us that as we are nearing the end of our lives we tend to reflect back to the impact we made on the world.Since â€Å"there words had forked no lightening† line 5 the speaker suggest that they had made little impact on the world in which they had lived and could not simply give into death without a fight. In the third stanza the speaker proposes that â€Å"good men† fight the inevitable with all their might. Thomas uses the image of a wave â€Å"last wave by, crying how bright† line 7 about to crash into the shore or, die. As men approach the shore of life they cry out how much more fulfilling life could have been if they had been allowed to live longer.Their lives would be so much richer if they were allowed to dance in the â€Å"green bay. † The green bay representing life because it is full of living things such as algae and seaweed. However their future actions  "frail deeds† will not be able to come to fruition because they must die. Stanza four speaks of â€Å"wild men† those who grab life by the horns and live it to the fullest â€Å"wild men who caught and sang the sun in flight† line 10 only to discover that the life they lived so charismatically is slowly oming to and end as they wither with age. The â€Å"sun† in line 10 represents the beauty that exists in the world, and â€Å"flight† as in across the sky symbolizes the life span that moves quickly to the sunset of our days. In opening with â€Å"Grave men, near death, who see with blinding light† line 13 in stanza five Thomas uses the pun â€Å"grave† to speak of the seriousness of a dying man. As men grow older they begin to lose the sense of sight, however the speaker states they will â€Å"see with blinding light. line 13 Even though they may be suffering from loss of physical sight they can see with perfect clarity that end is ne ar and while they may not be in control of the timing of their death they certainly choose the manner in which they handle it. The speaker suggests they â€Å"blaze like meteors† line 14 and go out with a bang instead of giving into to death without a fight. Finally in the last stanza of the poem we get to the heart of the matter. The speaker is addressing his father who is on the verge of death.The father’s death is devastating and the speaker implores him to fight passionately against it and leave this life heroically. The poem ends with the two lines that were repeated throughout the entire poem â€Å"Do not go gentle into that good night, Rage Rage against the dying of the light† lines 18 and 19 the speaker is begging his father to not submit to death but to fight it every step of the way. Works Cited Dylan Thomas. â€Å"Do Not Go Gentle into That Good Night† Literature: An Introduction to Reading and Writing. Ed. Edgar V. Roberts and Robert Zweig. 10 th Ed. New York: Pearson Longman, 2012. 959 – 960. Print