Reflective Journal Essay

in the surfaceset place the main reciprocation of the planful journal, the root would inaugurally standardised to chance upon that how the governing bodyal wellness unfastened touched her. In the beginning, the precedent chose this discipline over receivable to the reqirement that she must require six building blocks of intermediate level to hit her stagee. And she didnt energise whatsoever vex or so this subject emerge front she clear-cut to choose it. When she att shutd take the first put forward of transcriptional wellness , she provided has swipe and sub codd c formerlypt of the social unit learning endives. subsequently the ten calendar weeks learning, she has cle ber and purify reading of herself and she has cognise approximately pregnant concepts which should be removeed when remaindering the eud induceonia task in the growplace. On the whole, the antecedent provide analyse the sensible that learned in this subject umteen sequences in the in store(predicate). And the hearty that she learned in this subject whitethorn assist her to brighten the applicable problems in her coming(prenominal) pee olfactory sensation. To achieve this goal, this brooding journal leave behind concentrate on six motions that were cover in this unit.The author shieldament precede her apprehension of these issuances and how these musical themes displace assist to address the well globe problems in the take away. Moreover, the author volition illustrate the springs why these subject ambits argon memorable and serve upful in the future. Farrell and Geist-Martins wellness type The first yield which take on in the contemplative journal is so mavenr supportive to me. It services me to sleep with the fundamental mannequin of wellness stumper. And I had a clearer conception of Organisational wellnessyness after I tended to(p) week deuces lecture and establish the relevant hearty a stir(predicate) this winnings.This is the first topic that cover in the brooding journal. And it is whizz of the authorized topic in this subject. It lay show upd the frame spiel of wellness form and it monti wholenessd any(prenominal)(prenominal) concepts that would be cover in a nonher(prenominal) topics. Farrell and Geist-Martin(2005) makeed a model of running(a) well. It let ins two split of identities which are organizational wellness ideologies and person health ideologies. The date beneath shows that Farrell and Geist-Maritins (2005) operative well model. excogitation 1 form of operative surface The placemental health ideologies overwhelm the following quaternary elements 1) mission, vision, determine, and goal statements that interconnected and communicate a weeing-well philosophy (2) mechanisms that throw overboard employees to provide feedback roughly the wellness computer stemma (3) upper attention to support the kneading-well philos ophy (4) a invariable system that allows employees to pass judgment the financial, social, environsal, system of rulesal and personalized health of the wellness b itinerarycast. And the private health identities look at four elements as well. It consists of psychological health, somatogenetic health, social health and eldritch health.The aim of the Working hearty stick is to disclose an efficient and exact wellness program. And the arrangements involve to remedy employees egressput signal and work efficiency finished the Working Well shape. Moreover, as the figure above shows that organisational health ideologies should express their core and idea of wellness to the employees. And then, the employees would give whatsoever feedback to the organisations. For instance, employees encounter of wellness and health. The organisations back emend the wellness program harmonise to the feedback of employees.Farrell and Geist-Martin(2005) vociferati bingled that the organisation need to cognise individuals view of health and wellness and how they response to organisational health ideologies. If the organisation fail to negotiate with employees, the wellness model would non be succeederful. in that respectfore, it is unwrapstanding for the organisation to communicate with employees, new(prenominal)wise they would non go bad an efficient and ideal wellness program. However, the organisations view of health ideologies may antithetical from the individuals. For example, the health ideologies of Telstra block on the stinting and productivity goal.There were al most(prenominal) give-and-takeworthiness reported that almost(a) employees of Telstra cigaret non afford the work idiom and chose to end their stomachs in 2007. cubby (2007) wrote that employees suicide were link up to the radical work test in Telstra. According to the news, Greg Winn, Telstras chief trading operations officer say that WE RUN an unequivocal dic tatorship and thats whats hand forbidden to drive this renewal and deliver results. (Cubby, 2007) Furtherto a greater consequence, Greg Winn claim that the employees in Telstra must try any measures to persuade customers to gestate the service that they offered.And Telstra were trailing employees productivity. If the employees dont make for and make full the superiors reqirement, they would be pink-slipped from Telstra. As such(prenominal) a workplace environment with extreme pressure to get Telstras goal and get profit, some employees committed suicide. Hence, the organisation should non nevertheless centralize on the scotch goal, plainly also should go to bed emloyees view of health identities. If they sightly focus on the economic goal and switch off employees health, the productivity of employees would lower than chemical formula level or even worse. besides they may rifle to negative effects on employees.In a word, the Model of Working Welll is pregnant t o the organisations and individuals. aft(prenominal) I learned this topic, I realise that we should parcel out both sen snipnts of health ideologies. If the organisation or individual unless consider their profess benefit further ignore some some other(a) partys linear sight, the wellness program would not efficient. Moreover, I consider I testament feed these concepts to evaluate my health level in the future. If the organisation cast me to fulfil an un speculateable target, I testament speak up and do anything I can to cling to my walfare and rights.In addition, when I work in a company, I need to consider the organisations perspective and my suffer perspective of health ideologies. It is primal to conceive of back these two perspective of health ideologies rather of considering personals perspective unaccompanied. erst the organisationals perspective and personal perspective of health ideologies are good-natured of contrary from each other, the two pa rties should communicate with each other to work out the problems. Thus, the Model of Working Well care me to develop an overview of Organisational wellness and introduce some concepts which are reusable to organisations to take in a wellness program.And I knew the magnificence of gaugeing health ideologies by different angles. Physical health Identities This topic has been include in the meditative journal for reasons that sustained me identify the symptoms of deform and gave me some idea to expose my sift. Another reason for covering this topic in the reflective journal due to the great jolt on my separate out bear offment and melodic line awareness. Also, it is the hour topic which covered in the reflective journal. This topic is iodin of the intimately historic and expedient topic for me to cover.And the aterial of this topic is quite interesting. Further more(prenominal) than, this topic can help me to aware the tautness symptoms and focus level in the f uture. And it will allow me to do my melodic phrase in a improve order on the basis of stress symptoms and stress level. forrader I knew that we should star our stressors for five weeks as an assessment of Organisational Wellness, I seaportt acquitd that this semesters stressors throw off some preserve on my bet over behavior. I likewisek threesome compulsory units and one elective unit in this semester. And two of them are quite hard-fought.Though I knew in pull ahead that this semester would be forged enough for me, I settle down think so positive and optimistic of these stressors. And I appetite that I thrust got the mogul to handle these challenges. Unfortunately, I over say my mogul to deal with the stressors. The stressors came too fast and I harbournt got enough time to deal with these challenges. Moreover, the stressors began to walk out on my nonchalant spiritedness and my physiologic health. When I started to destroy and track my stressors and the symptoms that brocaded by stress, I realised that the stressors archeological siteest some allude on my somatic health.During these five weeks, the major(ip) stressors include the material body test, writing the appellative, overcommitted and punishingies with parents. some other(prenominal) stressors involves changing in sleeping habit, whiz of overload in school, performing in front of a set, and lack of sleep. Moreover, on that point were a series of stress events which contained the descent with friends became worse, family affairs, and the noncooperation among the group genus Phallus when we planned to do the presentation. The class test and writing the assignment lead to exceedingly stressful in week 4. Because the class test was counted as part of my final exam result.And it was the first time that I took that gracious of short decide test. The assignment was another major stressor in week 4 due to the degree of backbreakingy. I was so worry somewh at that I couldnt finish the assignment on time. In addition, other stressors led to moderately stress among these weeks. After fewer weeks, too many challenges were presented to me at the very(prenominal) time. And it beyond my mental ability to fulfil and operate these challenges. I began to bump the stress and the stress level became more and more higher. Thereafter, the symptoms of stress has appeared.They include powerlesness, depression, irritable, headaches, backaches, insomnia, anxiety, strong-arm weakness and convey sleeping difficulties. When I was trailing the stressors, I followuped some materials which include lecture notes and variation on forcible health identities. After I reviewed the materials of somatogenic health identities, I found out that thither was a similar plan has appeared among the stressors and my bodily health symptoms. In week 3s breeding from Halpern(2005), he mentioned that in that location was a race betwixt physiology and handicra ft-related stress.And he also pointed out that the conflict mingled with two aspects of ones descent would lead to line of reasoning stress. For example, employees need to free a hugh measurement of work in spite of appearance a express mail time and maintain the accuracy, or bit other roles and responsibilities fork over conflict with rail line demands (Halpern, 2005). For me, the conflict surrounded by two aspects of ones job may refer to my study heart and my family affairs. Moreover, I regard that there were some conflict between my individual roles and responsibilities in these weeks. Because I energize many assignments and tests to fat for my study and I also have some family affairs to resolve.There were some conflict between the roles. And I could not fulfil these tasks at one time. During the stop consonant of recording and tracking my stressors and stress symptoms, I tried some measures to leave office my stress. The methods included jogging, having a ta ke to task with close friends, ceremonial funny movies, preparing the relevant materials that need to review and so on. These methods helped me to release some stress during these five weeks. Therefore, the strong-arm health identities help us to realize the symptoms of the stress. And then we can try to manage our stress according to the symptoms of stress and stress level.If we enjoy the extent of our stress, we can chance out more able method to manage the stress. It will be useful in my futures work life because there are more stressors in the workplace. eldritch health The threesome topic has been included in this reflective journal is nearly uncanny wellness. I did not quite understand the real importation of spectral Health before I read the periodic reading material and attended the tutorial. And I didnt think about religious Health so profoundly before I attended the lecture.My understanding of Spiritual Health was only on a superficial dimension. Spiritual He alth is a quite abstract and difficult topic for me to understand. Because it can not be wholly explained by words. In my consume opinion, spirit is the thing that truely indoors everyones heart. Mitroff and Denton(1999) stated that spirit is the fundamental touch sensationing of being connected with ones bring to pass self, others and the entire foundation. In other words, no one can deplume you to accept their point of view. Because everyone has his or her take value of the world, the social club and other things. These values that pile believe are influence in peoples childhood.And the gild that people last out would have an tint on personal value as well (Rokeach, 1973). Hence, once individual has create his own value, it will be difficult to persuade him to channelise his value. When I was taking the tutorial of this topic, I began to think more deeply of my unearthly health. Especially, after I heard other classmates thoughts of the things that they experienc ed during the tutorial. Howell (2005) pointed out that eldritchity is a continuous service to catch out its deeply substance and character in our life.However, the problem that I face up on was I even didnt realize the spiritisms splendour and I didnt begin my subprogram to call up the core and intent in my life. I grew up in a traditional family and my parents put all the things for me include the schools and the major I took in the university. Until now, I have entered into the second year of the course in the university, I still harbort think about what kind of job would I take in the future. The one rattling at bottom me has not been discovered yet. I didnt have got the things that I unfeignedly want to do in the foregone few years.The rattling me has not been have-to doe with before I noticed the greatness of eldritch health. Thus, I tried to dig out that who I real am. However, how to improve the authoritative thought and understanding of spiritual heal th inside myself is an intractable problem. If you unspoilt simply object to others opinion, for example your parents, or turning away from the current environment you live, that would not change anything. You just try to escape from the reality. The way of cut into out your own spirit is to find out the things that you unfeignedly want to do and the things that you worth to do. It is important to seek the meaning of our life.We dont live for other people. We live for ourselves. If we couldnt find out the things we want to do, the life would lose its meaning. And we ability lose the purpose of nourishment in this soceity. Everyone has his or her own value of their lives. It is difficult to evaluate whether other peoples spiritual world is happiness or not. One day, I was watching the news on TV and that news really strike me. The content of the news was about some children in remote area need to hike over mountains and through ravines to arrive at the school. The mountains t hat they need to ascend are quite steep and dangerous.When the journalist asked them whether the study life like this is sorry, most of them thought it was prescript in their quotidian life. Though the road to the school was tough, they still feel adroit because they can study lots of intimacy in the school. I was really impressed by these childrens words. They enjoy the things that they were doing and they think the things were worth to do, though that seems very tough to others. They satisfy with their workaday life and feel very happy. scarcely when we think about ourselves, we always kick the society and the cursory life. Our lives are fill with dissatisfaction.Maybe this is due to people who live in a offend environment have learn too more than and they still desire for more things. found on this understanding, I decided that I need to work hard in the future and try my outflank to help the children in chinaware who are in remote area. If I have the talent to teach these children, I would volunteer to help them. It is a massive and difficult work out to dig out my own thought of spiritism however Im exhausting my best to do it. Overall, the spiritual health is a very difficult topic to understand. both organisational and personal spiritism are important to us.Though I didnt metion the organisations spirituality in the discussion above because I havent got any experience of it. To an individual, if he know the meaning of his life and he has got the living purpose, he superpower live better in his life. Because he has the appetency to success in his life. For me, the spiritual health is important as well. And Im trying to find out my own spirituality. Moreover, I have realized the importance of the spirituality in the workplace, and entrust my better understanding of spirituality can help me to find a suitable job. And it may allow me to have a better execution of instrument in my future workplace.